How To Survive Night Shift

THE GRAVEYARD SHIFT… Oh night shift… I love and hate it at times. Adjusting to night shift was very hard for me at first. I had terrible bloating and could not eat for the first few weeks. I also struggled a lot once 0400 arrived. After a lot of trial and careful attention to how my body was responding, I can finally share my tips for survival. 1. The night before. If I did not work the night before I will make sure to stay in bed until around 1 p.m. This helps me start my day “later” and not … Continue reading How To Survive Night Shift