How To Survive Night Shift

Hello everyone! For this post, I will be sharing my tips for surviving night shifts. I have been working night shift for nine months (not counting summer externship). I wanted to share my tips for getting through them as it goes completely against our circadian rhythm. THE GRAVEYARD SHIFT… Oh night shift… I love and hate it at times. Adjusting to night shift was very hard for me at first. I had terrible bloating and could not eat for the first few weeks. I also struggled a lot once 0400 arrived. After a lot of trial and careful attention to … Continue reading How To Survive Night Shift